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I is for Irritations – Why Are We Arguing So Much?

By |2020-12-02T16:18:16+00:00December 2nd, 2020|Coach|

How are you feeling as we move into December? It’s not surprising that there is a lot of angst in the world these days. What with all the mixed messages over the pandemic and many other political issues both at home and abroad. Many of us have personal worries too, either at work or home. [...]

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O is for Outcomes – giving power to your intentions

By |2020-12-02T14:44:51+00:00October 6th, 2020|Coach|

Did you manage to get a holiday this year? Or a staycation, as most of us have had to do? I do hope you gave yourself a break over the summer months. September is a time of change. Not only seasonally, but also being the beginning of the academic year. Businesses often use this time [...]

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V is for Vision – Looking Ahead with Clarity

By |2020-07-23T14:08:48+00:00July 23rd, 2020|Change|

We need a sense of calm in our lives. With COVID-19 guidelines regularly changing and the gradual lifting of lockdown, some people’s vociferous opinions and reactions have caused upset in their communities. Peace and calm are needed now more than ever. Especially when you’re managing work commitments and a busy family life. […]

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A is for Attitude – Positivity vs Negativity

By |2020-06-01T14:53:24+00:00June 1st, 2020|Change|

Did you notice how strong the camaraderie was at the beginning of the COVID-19 lockdown? Everyone was suddenly feeling isolated with the restrictions imposed on our normal lives, yet there was a sense of us all being in it together. […]

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B is for Beliefs – You can Achieve More than you Think

By |2020-04-15T16:00:43+00:00April 15th, 2020|Change|

When I started writing this blog article, I had a whole different context in mind. It was the start of a new year and we were looking ahead to see what could be achieved. In the last couple of weeks everything has changed! […]

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H is for Habits – How to Create New, Helpful Habits

By |2020-01-24T13:58:44+00:00January 24th, 2020|Change|

Some habits are good, some bad.  Clearly, we need to keep up with the good habits and dispense with the bad.  Easier said than done?  It’s easy to fall into a pattern of behaviour without realising that it’s become a habit – that’s fine if it’s a good habit and not if it’s not. [...]

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M is for Measurement – Essential for Achievement and Growth

By |2019-12-03T18:19:11+00:00December 3rd, 2019|Coach, Measurement|

Goal setting – figuring out what you want to achieve – is an excellent way to move forwards in business and your personal life and we talked about this before in a previous newsletter.  We’ve also covered how you need to consider your resources so that you can achieve those goals without burning out. Now, [...]

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R is for Resources – Achieving Goals Without Burning Out

By |2019-09-27T13:42:22+00:00September 27th, 2019|Resources|

As the seasons change, often our human resource – energy – changes too. We must look after ourselves, conserve and maintain our energy to work efficiently and make money, being the second necessary resource. The one thing we can’t change or influence is our third resource – time. Only having 24 hours in a day, [...]

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G is for Goals – How Are You at Setting and Achieving Goals?

By |2019-12-16T17:16:36+00:00September 2nd, 2019|Uncategorized|

Did you know that the unconscious part of your brain is a goal seeking missile? That’s the part that makes life happen. In other words, your unconscious mind will always go with your dominant thought. So if you’re trying to eat healthily but your main thought is: “I miss chocolate,” you’re going to crave chocolate. [...]

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P is for Procrastination

By |2019-07-24T12:22:54+00:00June 26th, 2019|Procrastination|

Why is procrastination an issue? Not doing what you should be doing risks you missing out on rewards, promotions, or even your reputation for getting things done. Challenging yourself not to procrastinate requires digging deep for those tools inherently within you, to help you focus and get on with the job. That way, you [...]

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